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Beautiful animals and mandalas to color Relax by coloring and clearing your mind on the pages of the diary. Behind the coloring pages is the diary page This activity has a therapeutic role, and the combination of colors and patterns is just as useful and interesting in adulthood. BENEFITS Eliminates stress Coloring stimulates creativity and logical thinking Psychologist Carl Jung believes that people who color mandala patterns will get the same benefits associated with a meditation session, namely calm and awareness of their own emotions. Replace negative thoughts with positive ones Specifications Soft and Glossy Cover 64 different models 64 journal pages 8.5x11 inches 130 pages